What Is Lentil
Lentils are one of the worlds oldest health foods. The name lentil actually comes from the Latin word for lens which makes sense since the dried bean looks like a little lens. How To Cook Lentils Not Mushy Downshiftology They are naturally gluten-free making them a delicious staple in a gluten-free kitchen. What is lentil . Growers first raised these beans in the Middle East in 8000 BC and theyve worked their way west since then. Lentils are edible seeds from the legume family. Lentils are legumescousins to beans chickpeas soybeans and peanuts. Though theyre a common food staple in Asian and North. I know Ive mistaken lentils for being part of the bean family but they are actually part of the legume family. A cousin to the pea and a rich provider of protein and carbohydrates the lentil is also a good source of calcium phosphorus iron and B vitamins making it an important diet staple the world over. Theyre well known for their lens shape and sold with or without th...