Pine Sol Uses

Examples are whole wheat oats quinoa brown rice and buckwheat. Quinoa is a popular favorite whole grain for a couple of reasons. Grain Products Whole grains fall into one of two categories cereals and pseudocereals. Whole grains examples . Popcorn is a whole grain snack. Whole wheat crackers. A grain is a whole grain if it contains the three key parts of a seed. In addition to being highly nutritious whole grains may also enhance digestive health promote weight loss protect against cancer fight inflammation improve heart health and. Second its high in protein with 18 grams per cup cooked making it. Calcium iron and protein Smooth coconut tart cranberry and hearty grains make. Whole grains vary in size shape and flavor. Its not always easy to tell which grains are in a particular product especially bread. Check ingredient lists for whole corn or whole grain corn to verify the presence of whole grain. First its much quicker-cooking than other whole grains.