Foods That Make Cramps Worse
If youre looking to adjust your diet and stock up on foods that might help with cramps here are some to try. Fatty meats and fried foods contain the arachidonic acid which will induce more cramping by producing prostaglandins. What Foods To Avoid When You Have Period Cramps Desserts and baked goods like white bread bagels cookies pasta and pizza make cramps so much worse. Foods that make cramps worse . Bananas are great for menstrual cramps. Having sour food during your period can worsen period pain As per Dr Dewan there is no scientific proof about sour foods worsening period pain. Nuts soybeans and seeds also have a large amount of the muscle-boosting magnesium. They are all rich in magnesium for one which then encourages the proper absorption and utilisation of both calcium and vitamin D. The basic reason behind menstruation is the fluctuation of the ooestrogen and progesterone hormones during a 28-day cycle. Deficiencies of magnesium may result to muscle twitches as we