Vegetables Rich In Iron
100 g of lamb contains 25 mg of iron while 100 g of pork provides 087 mg of iron. Cooked and unsalted broccoli can provide 11 mg of iron while a raw one has64 mg. Fruits And Vegetables High In Iron Properties of the Jerusalem artichoke spinach lambs lettuce and asparagus are according to this table for food containing iron are ideal for an iron rich diet. Vegetables rich in iron . The current daily value for iron is 18 milligrams mg. It is also rich in protein zinc selenium and several B vitamins. Green leafy vegetables like spinach have a significant amount of iron per serving. When grapes are dehydrated to give raisins the nutrients get more concentrated. Another iron-rich fruit on the list is raisins which are basically dried grapes. Below is a list of fruits and vegetables high in iron. Fruits and vegetables high in iron include dried fruits dark leafy greens podded peas asparagus button mushrooms acorn squash leeks dried coconut green beans and raspberries. 1