Food With Lots Of Iron
Breakfast cereals with fortified iron can deliver up to 18 milligrams of iron. Vegetables and Fruits Certain vegetables are also good sources of iron. Fruits And Vegetables High In Iron Foods rich in iron there are plenty red meat poultry products liver green leafy vegetables broccolilentils beans and pulses beetroot green turnips and parsleyvegetables that rich in vitamins C vitamin C helps the absorption of iron in the body some fruits rich in Iron are dried dates watermelon raisins some fish sea vegetables are rich in iron too and bran flakes. Food with lots of iron . Iron from plants is known as nonheme iron and is found in certain vegetables and in iron-fortified foods such as breakfast cereals. Heme iron is better absorbed by the body than nonheme iron. Fruit vegetables eggs and grains such as pasta rice and cereal also contain iron. Eating more iron-rich foods such as lean meats nuts beans lentils dark leafy vegetables and fortified breakfast cereals consuming a var