Vegetarianism Hair Loss
Embed from Getty Images Protein Problem. Yes a vegetarian diet can cause hair loss if it is not planned properly. A Trichologist Says Veganism Has Led To An Increase In Hair Loss But as with any diet going vegan can have side effects one of which is hair loss. Vegetarianism hair loss . When you go vegan your diet takes on some drastic changes and some of those changes can result in nutrient deficiency. All the health problems I had some of which I still have started around that time. A vegan diet completely eliminates important food groups such as meat fish and dairy. Vegetarians consume primarily plant-based foods but may also include animal-based foods as well. These particular food groups provide the body with key vitamins and nutrients which contribute to the growth. Lacto consumes plant-based foods and milk and dairy products. Speak to any vegetarian and you will hear stories of how beneficial the lifestyle is particularly for improving skin and hair health.
