Pine Sol Uses

This makes them a natural bulk-producing laxative and a great way to promote easy digestion. Eat 2 to 3 fresh figs with their skin. Amazon Com Prunelax Ciruelax Natural Laxative Regular Tablets 60 Count Health Personal Care Eating grapes are toning your stomach and intestines and can reduce most types of chronic constipation. Natural laxative foods . Kale barley wheatgrass bitter gourd spinach dandelion greens spirulina alfalfa chard mustard greens chicory arugula or other organic leafy greens. Fiber is especially important in the digestive process especially to make the excretion process easier. Studies show that aloe vera has a laxative effect compared to a placebo helping with bowel movement frequency consistency of stools and laxative dependence. These oils work by literally lubricating the walls of the intestines to allow for smooth elimination. Legumes like beans and peas are one of the very best laxative foods. In the vegetable world numerous greens and other veggie