Overnight Oats With Instant Oatmeal
Takes less than 5 minutes to make. I used one packet of plain instant oats 13 cup milk and a little chocolate protein powder and peanut butter powder for flavors. Mason Jar Overnight Oats Meal Prep Inquiring Chef Soaking the oats overnight breaks that acid down and helps to increase the absorption of nutrients like zinc and iron absorbed better by your body. Overnight oats with instant oatmeal . Add oatmeal to an equal part liquid and stir together. No prep or wait time in the morning. While oatmeal is meant to be eaten hot overnight oats are cool and creamy. Those are a cup of rolled oats a 12 cup of unsweetened Greek yogurt and 2 cups of milkBut to add flavor and more antioxidants in the case of both of these ingredients as it happens youll also want to have a 12 cup of frozen blueberries and a 12 teaspoon of ground cinnamon on hand. You need just three ingredients to make the most basic bowl of overnight oats. A variation from overnight oats recipe from Alli Shircliff. ...