Top Ten Superfoods
Awaken Aloe Vera Wheatgrass. Kale quinoa and acai are overrated. 10 Superfoods You Should Be Eating The Fabletics Blog Workout Food Health Food Nutrient Rich Foods As far as fruits go strawberries are among the healthiest. Top ten superfoods . The Top 10 Superfoods List 1 Reishi Mushroom Reishi is a medicinal mushroom variety commonly used today in the form of a powdered or encapsulated hot water extract as well as a decocted tea. Avocados contain nearly 20 vitamins and minerals including potassium vitamin E vitamin C B vitamins and folic acid according to Jamie Vespa MS RD. You can add kale to stir-fries sneak it in smoothies make kale chips or use it the base of your favorite salad. Fermented foods aka foods containing microorganisms like bacteria and yeast are the number one superfood trend for 2020 according to a nutrition. Whole eggs are rich in many. Fiber is important to ensure a healthy digestive system and is great for your heart. With these top 20 superf