Gastric Reflux Diet
A healthy eating guide for reflux. A diet high in fiber has been linked with a lower risk of acid reflux. Gastroesophageal Reflux Disease Gerd Symptoms Causes Natural Home Remedies And Reflux Diet Ecosh Life Your diet fried food alcohol caffeine and soda can all trigger reflux spicy tomato-based or citrus foods may also cause problems for some people smoking among its other health issues this habit causes it also increases the risk of. Gastric reflux diet . While medication is the primary treatment to fix the stomachs valve diet plays a huge role in reducing the amount of acid that moves up to the esophagus. Vegetables boiled or steamed such as green beans potatoes fennel asparagus cucumber and leafy greens including spinach and kale. Other fiber options include whole-grain. If youre overweight lose some of those extra pounds. Breakfast - a bowl of high fibre cereal such as untoasted muesli weetbix or porridge with fresh or tinned fruit and reduced fat or skim milk and or ...