Calcium Containing Foods
Green leafy vegetables such as curly kale okra and spinach. Fish where you eat the bones such as sardines and pilchards. 25 Best Calcium Rich Foods List Available In India The calcium content of plant foods is varied. Calcium containing foods . Listed are selected significant sources of well-absorbed calcium. Broccoli cooked and drained 8 oz. Sources of calcium include. Cereal with added calcium without milk 8 oz. Broadly the sources of high calcium foods have been categorized as under. Fruits leafy greens beans nuts and some starchy vegetables are good sources. Ad Clinically proven to increase your height naturally. There are several vegetables dark leafy greens in particular nuts seeds beans grains and even fruits that contain decent amounts of calcium. Lets review each category. Choose from a combination of calcium-rich foods to get even more calcium in your childs diet such as a grilled cheese sandwich using calcium-fortified bread and cheese or calci