Gut Healing Foods
Sauerkraut kimchi yogurt kefir and other fermented fare are rich in probiotics which support the health of the gut microbiome. 1 Both the foods you eat and the foods you avoid affect your gut health. The Best Science Backed Foods For Gut Health Dandelion greens broccoli asparagus seaweed. Gut healing foods . Learn more with Mediterranean Diet for Gut Health Microbiome Diet. To summarize here are some of the best foods for gut health. Oil extracted from coconut is known to boost our bodys ability to increase metabolism and energy. Kombucha sauerkraut kimchi yogurt and kefir are all examples of fermented foods that you can make yourself or purchase. Fermented vegetables like sauerkraut or cultured dairy products like Greek yogurt are. Daily consumption of vegetables fruits and whole grains. When you think about gut health you are thinking about the last part of your digestive system called your colon. Sauerkrat kimchi tempeh kimchi miso kefir pickles. Gut dysbiosis
