Figs And Dates
While they both boast plentiful amounts of magnesium potassium and fiber figs generally pack more calcium. Celebrate Jesus with these delicious Passover Recipes in our Cooking ClassIf ever there was a season to celebrate this is on. Figs Vs Dates Thosefoods Com A 100-gram serving of figs contains 249 calories while the same serving of dates contains 277 calories. Figs and dates . Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of iron dietary fiber calcium magnesium and manganese. The date is the fruit of the date palm tree. 12 tea spoon coco powder. Passover and Resurrection Sunday Recipes. Dates are rich in potassium 656mg per 100g where the daily requirement is by average 4000mg. Figs have 15 percent less calories than dates which means you can eat double the amount that you can of dates and still satisfy your sweet tooth or eat half the amount you would of dates to take. Fig and Date Recipes. From a bota