Casein Free Dairy Products
Fruits and vegetables are casein-free foods and nuts can also be considered in the diet if there are no restrictions. Some dairy products such as cheese have higher levels of casein compared to milk. Avoid Gluten Casein Casein Free Diet Casein Free Autism Diet Dairy products such as lactose casein and caseinates are often added to processed meats and deli meats to act as an emulsifier or contribute to the flavor of the meat. Casein free dairy products . A casein-free diet can comfortably include All fruits and vegetables cooked without using milk and milk products. Reading labels for most of these products is imperative in determining if they are dairy-free or not but to make the process easier look for meats labeled Kosher as these will be dairy-free. Most dairy products contain casein but not all. Coconut milk unsweetened Goat or buffalo yogurt. Dairy products that contain barely any protein such as butter and cream only have traces of casein. Thus a product can actually...