Is Monk Fruit Good For You
Monk fruit has anti-infection properties that inhibit the growth of bacteria helping to prevent a sore throat and cough. You can add monk fruit extract to beverages oatmeal baked goods and other things that youd like to taste sweeter says Largeman-Roth. 8 Health Benefits Of Monk Fruit Sweetener Drjockers Com Therefore it may be a good option for people with diabetes. Is monk fruit good for you . This may provide some benefits for individuals suffering from insulin resistance or. So if youre trying to curb your sugar cravings monk fruit might not be the best because sweet foods can promote a cycle of craving more sugary foods which could be counterproductive to your sugar reduction goals in the long run. Monk fruit sweetener contains zero carbohydrates zero sodium and zero fat. It even has some fantastic health benefits such as. Here are some health benefits of the Monk Fruit. Health Benefits of Monk Fruit. Monk fruit extract contains no carbs or sugar which means