What Vitamins Do Vegetarians Need
In fact vegan diets tend to contain higher levels of potassium vitamin C vitamin A vitamin E and manganese compared to conventional diets. Vitamin B12 helps make red blood cells and DNA and is required for proper neurological function. A Guide To Vitamins For Vegetarians The Pedal Project A vegetarian diet will give you more fiber antioxidants potassium magnesium and vitamins A C E among other things. What vitamins do vegetarians need . Vegetarians are often lacking in vitamin B12 vitamin D iron zinc calcium the omega-3 fatty acid DHA and choline. Ad Safe Premium Quality Herbal Remedies. Note that not everyone who eats a vegetarian diet will be lacking all or even any of these vitamins and minerals. Vitamin B12 is only found naturally in animal foods but is added to fortified foods such as soymilks and breakfast cereals. Ad Safe Premium Quality Herbal Remedies. So do Vegans and Vegetarians Really Need Nutritional Supplements. All vegans who are unable to meet thei...