Where To Get Probiotics
Suggest that consuming probiotics can provide more healthful bacteria which may help restore the balance of the gut microbiota. Probiotics may be taken orally in an attempt to restore any imbalance in the normal intestinal or urogenital flora. The Best Probiotic Foods For Your Gut Health Time Probiotic foods include yogurt kefir sauerkraut tempeh and kimchi. Where to get probiotics . Probiotic companies may exaggerate their usefulness to get a market. The probiotics present in fermented foods vary from one food to the next. We get them primarily from eating fiber-rich foods which promote the growth of the friendly bacteria as well as from fermented foods like yogurt tempeh. The most common fermented foods that naturally contain probiotics or have probiotics added to them include yogurt kefir kombucha sauerkraut. Probiotics are available as dietary supplements or contained naturally or added to foods such as yogurt sauerkraut or kefir. The most common however are the micro-