Chia And Flax Seed
Hemp hearts have the most protein but are lower in fiber than chia or flaxseeds. Chia seeds are very high in fiber content at nearly 11 gm per ounce serving it takes care of a sizable chunk of the American Dietetic Associations recommended fiber intake of 38 g for men and 25 g for women for the day. Chia Seeds Vs Flaxseeds Nutrition More Bob S Red Mill FLAX SEEDS CHIA SEEDS. Chia and flax seed . Flax seeds are generally brown or golden in colour naturally. Whereas Flax seeds on the other hand are slightly bigger in size than the chia seeds and they also tend to be flatter in shape in contrast to the oval shape of the chia seeds. Be ok to do 3x day. One key similarity between chia seeds and flaxseeds is that both are high in fiber protein and healthy fats Mullen says adding flax has slightly higher levels of omega-3 fatty acids while. You can add them whole to smoothies baked goods sprinkle them on. Chia seed and flax seed are two of my favorite superfoods. Chia se...