Green Fruits And Vegetables
Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A vitamin C potassium and folate as well as phytochemicals and fiber. Fruits and vegetables contain important vitamins minerals and plant chemicals. List Of Fruits And Vegetables Health Benefits And Pictures There are many varieties of fruit and vegetables available and many ways to prepare cook and serve them. Green fruits and vegetables . Most are grown in Florida and California. Those green fruits and vegetables contain much of benefits and some of them are. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from the body. Like other fruits and vegetables green fruits and vegetables contain fiber which absorbs excess liquid and allows easy passage of waste from the body. Promote vision health. Green Fruits and Vegetables The two main phytochemical in green fruits and vegetables are sulforaphane and indoles which both preven...