Plant Protein Sources
Chia seeds are a versatile source of plant protein. Lentils are a popular protein pick for those on vegan and vegetarian diets. 25 Best Vegan Protein Sources For Plant Based Diets Guide To Vegan 300 calories of plant-based protein powder can give you in the range of 50-60 grams of protein in an easy to drink and digest package. Plant protein sources . That said some vegetables can offer a good protein boost per calorie. Per half cup lentils add 9 grams of protein. Various soy products are available including soy flour soy protein tofu soy milk soy sauce and soybean oil. The following healthful plant-based foods have a high-protein content per serving. Ad Shop Muscle Strength for exclusive savings on all Vegetarian Protein Powder. Plant-based sources of complete protein. LEGUMES Lupin Lentil Green Peas Soy Red Black Yellow Fava Chickpeas 12 cup contains from 15-26 grams of protein depending on the type of legume Excellent fiber source Source of phytonutrients inclu...