Pine Sol Uses

So first lets take a look at the top 10 foods that not only encourage your hair to grow but make it strong shiny and beautifully soft. If you want your hair to grow faster opt. Hair Growth Grow Hair Faster Naturally With These 10 Foods Zinc is an excellent nutrient for hair growth since it can stimulate follicle recovery support protein synthesis and improve nutrient absorption says Carielle Nikkel MS RDN director of nutrition at Persona Nutrition. Foods that help hair grow faster . Fruits high in vitamin C Adding fruits high in vitamin C like oranges kiwis blueberries strawberries guavas gooseberries papayas sweet potatoes and broccoli among others can be tremendously helpful when it comes to making your hair grow faster. B vitamins like biotin and niacin stimulate hair growth and help keep it healthy and nourished she says. According to dermatologist Dhaval G. Buckwheat considered a whole grain is. Dark leafy greens like spinach kale and broccoli are a must in order to h