What To Eat When You Have An Upset Stomach
Plus you might want to consume probiotic because they supply the body with beneficial gut bacteria. Other herbs and spices. The 12 Best Foods To Eat For An Upset Stomach When it comes to stomach acid knowing what not to eat can be just as important as know what you should eat. What to eat when you have an upset stomach . Greasy spicy or fatty foods can sometimes cause indigestion or an upset stomach. And whether its due to a stomach bug or food poisoning you have. When you have an upset stomach you should eat food that easy to digest like white rice. If you eat or drink too much you can get indigestion or an upset stomach. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy. The acronym BRAT stands for bananas rice. Avoid eating brown rice as it can be hard for your stomach to digest. Plain white rice is your best bet. Here are 10 of the best foods to eat when you have an upset sto