Eggs Cause Inflammation
Omega 6 contentratio of eggs is probably a minor factor when eating a whole foods diet with no rancid veggie oils. Functional foods such as eggs contain a variety of essential nutrients and vital components including egg proteins phospholipids lutein and zeaxanthin that curb inflammation. What Foods Increase Inflammation Fit With Rachel Its important to have a good understanding of what foods to avoid when you have arthritis. Eggs cause inflammation . Subsequently question is can you eat eggs on anti inflammatory diet. Egg whites can permeate the gut lining and cause the immune system to react even more. I learned that this was likely the amount of inflammation I was carrying around in my body tissue. A study in the journal Gastroenterology for example showed inflammation contributes to obesity insulin resistance and eventually Type 2 diabetes. Eggs are also high in the pro-inflammatory omega-6 fatty acid arachidonic acid partly because chickens are fed soy and corn rather...