Vegetarianism Hair Loss

January 04, 2020

Embed from Getty Images Protein Problem. Yes a vegetarian diet can cause hair loss if it is not planned properly.

A Trichologist Says Veganism Has Led To An Increase In Hair Loss

But as with any diet going vegan can have side effects one of which is hair loss.

Vegetarianism hair loss. When you go vegan your diet takes on some drastic changes and some of those changes can result in nutrient deficiency. All the health problems I had some of which I still have started around that time. A vegan diet completely eliminates important food groups such as meat fish and dairy.

Vegetarians consume primarily plant-based foods but may also include animal-based foods as well. These particular food groups provide the body with key vitamins and nutrients which contribute to the growth. Lacto consumes plant-based foods and milk and dairy products.

Speak to any vegetarian and you will hear stories of how beneficial the lifestyle is particularly for improving skin and hair health. This tends to cause a shortage in daily protein since most Americans are used to filling that need from animal sources. I followed a vegan diet for about six months and about 25 of my hair fell out.

Thats because meat contains iron vitamin B and zinc which are all important for hair growth. Many years ago I was a strict vegetarianvegan for more than 5 years. Hair loss is often a side effect of both.

A vegan diet must include a wide-range of high-protein foods in order to obtain enough for hair cell renewal and. Plus studies show that vegetarians and vegans are less likely to have high blood pressure diabetes obesity and cardiovascular disease. However dermatologist Joshua Zeichner told Allure Magazine its no reason to panic.

In my case that is partly true. In addition I supplement with a vegan multivitamin additional B-12 flax etc. But what are the effects of avoiding meat on hair loss.

There was also a bright spot. Lets look at some ways to enjoy all the benefits of a healthy plant-based diet and get healthy hair. However cutting animal protein is not necessarily a bad thing.

In other cases there are less obvious nutritional reasons for hair loss. Hair loss can sometimes occur with rapid weight loss which can result from switching to a vegan diet. When people talk about plant-based diets and hair loss they generally arent talking about male pattern baldness -- the common form of male hair loss that can cause you to develop a receding hairline or bald spot as you get older.

4 Potential Reasons According to the American Academy of Dermatologists it is completely normal for people to lose anything from 50 to 100 strands of hair every day 1. There are different degrees of vegetarianism to include. This is nothing to be concerned about however there is reason to believe that a vegetarian or vegan diet could lead to accelerated hair loss.

In one study hair grew back within months after weight loss. Firstly if you see headlines saying veganism or vegetarianism causes increased hair loss do not fret. The International Journal of Trichology conducted a small trial that found that non-meat-eaters had slightly weaker hair than those who ate meat regularly.

Veganism and Hair Loss. I was not eating vegan junk food but rather loading up on veggies fruits nuts seeds and legumes. I have always known that my hair loss coincided with my veganism but I have since resumed eating animal products.

I still wanted to be vegetarian for a lot of other reasons as well not only animal abuse. What going vegetarian did to my hair skin. A recent report found that a severe lack of protein among other diet shortcomings can lead to it.

Including my hair loss. Many people will suffer from hair loss at some point in their lives and it has been estimated that as many as 60 of women will be affected. So I googled is vegetarian diet good for hair most of the results was negative concluding that vegetarianism is bad for hair and will cause hair loss.

Although some vegetarians and vegans may develop hair loss its important to understand that hair loss isnt directly caused by a vegetarian or vegan diet. Having an iron as well as other vitamin deficiencies can. Another common problem with new vegetarians is an over reliance on heavily processed foods.

When I became a vegetarian I had an outbreak of pimples when I normally only have pimples around the time of my period. Even though the tensile strength of vegetarians hair was lower than that of meat-eaters meaning it takes less force to break a strand of a vegetarians hair than a. October 1st marks the official World Vegetarian Day a day created to spread awareness about the benefits of a vegetarian diet.

Iron which is commonly found in whole grains and red meat is often an issue for those that go vegan.

The Correlation Between A Vegan Diet And Hair Loss The Vegan Review