What Is Lentil

February 06, 2021

Lentils are one of the worlds oldest health foods. The name lentil actually comes from the Latin word for lens which makes sense since the dried bean looks like a little lens.

How To Cook Lentils Not Mushy Downshiftology

They are naturally gluten-free making them a delicious staple in a gluten-free kitchen.

What is lentil. Growers first raised these beans in the Middle East in 8000 BC and theyve worked their way west since then. Lentils are edible seeds from the legume family. Lentils are legumescousins to beans chickpeas soybeans and peanuts.

Though theyre a common food staple in Asian and North. I know Ive mistaken lentils for being part of the bean family but they are actually part of the legume family. A cousin to the pea and a rich provider of protein and carbohydrates the lentil is also a good source of calcium phosphorus iron and B vitamins making it an important diet staple the world over.

Theyre well known for their lens shape and sold with or without their outer husks intact. Lentils are high in protein and fiber and low in fat which makes them a healthy substitute for meat. Grown in volcanic soil the resulting Puy lentils have an even more peppery taste with a hint of earthy flavor.

Lentils are one of the most nutritious and versatile plant-based proteins. Different Types of Lentils Color size shape consistency and taste vary greatly from lentil to lentil variety. Unlike beans which are also legumes lentils are never eaten fresh but always dried right after ripening.

D ried lentils are a pantry staple- theyre hearty earthy and inexpensive. Theyre super low-fat and boast high amounts of protein fiber calcium iron and other nutrients. Lentils are the dried seeds of the lentil plant a legume.

Lentils are grouped with beans and peas as part of the legume family because like all legumes they grow in pods. Lentils are high in fibre and complex carbohydrates while low in fat and calories. While some use these terms interchangeably with French lentils Puy lentils or lentilles du Puy are a lentil variety from a specific area of France.

Lentils are legumes related to beans and peanuts and they look a lot like dried split peas in appearance although they are not as sweet. This is important given their nutritious nature. What Are Puy Lentils.

Like many other beans theyve been used in cooking for centuries and are thought to have originated in the Near East. Theyre also packed with folate iron phosphorus potassium and. Their high protein content makes lentils a perfect option for those looking to boost their protein intake.

The lentil plant Lens Culinaris originates from Asia and North Africa and is one of our oldest sources of food. The pulse is a cousin to peas and beans and originated in Asia and North Africa. Lentils are a type of legume.

That means you dont need to soak them overnight like dried beans and theyll cook up in about twenty minutes. Botanists believe they originated in the Near East and were likely one of the first domesticated crops there.

How To Cook Lentils Not Mushy Downshiftology