Healthy Potato Chips

Potato chips contain fewer carbs and more fat. Both chips contain a lot of carbs and GMOs.

Good Health Avocado Oil Potato Chips Sea Salt Healthy Snack Solutions

They are rich in potassium that it can even beat a fruit when it comes to its potassium content.

Healthy potato chips. Potatoes are really healthy vegetables. These chips are made with just three ingredients. An additional choice for healthiest chip included Kettle Brand Bakes Lightly Salted Potato Chips which are thin chips that are available in a variety of flavors including Hickory Honey BBQ.

The fried Cheddar and Sour Cream Potato Chips make the unhealthy list with 10 grams of fat and 180 mg of sodium per serving. When youre in the snack aisle take a sec to read the nutrition facts and ingredients to find the healthy chip choices. Click here for the 9 Healthiest and Unhealthiest Potato Chips Slideshow Simple in design and flavor the plain salted potato chip has been a staple at parties since they were invented.

Pop Chips All Natural Original Potato Chips also made the list. Baked chips have been touted as healthy. Potato chips also contain a lot of potassium.

We all know vegetables are healthy and even though the USDA doesnt count potato chips as a serving of vegetables boo the humble potato packs a wallop of potassium. Overall potato chips are the winner. This type of chips are usually made with a vegetable oil.

Jacksons Honest sweet potato chips are a great choice for when cravings for crunchy salty snacks hit. These chips are made from potato flour not potato slices and are low in calories and fat. Stick to the baked version on the healthy list above for the same flavor without the guilt.

Yes theyre lower in fat by about 50 percent saturated fat by 67 percent and calories by nearly 14 percent than traditional potato chips but baked chips contain less of the good stuff. Serving chips is as simple as opening a bag and pouring them into a wide bowl so the potato chip is perfect for filling up that last-minute empty space on the serving table. Based on the article vegetable oils like the olive oil contains omega-6 fatty acid the linolic acid.

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