Are Potato Chips Healthy

Olive Oil Potato Chips. However manufacturers are reducing added sodium and cooking oils in chips turning chips from a high-fat food to a low-fat option.

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Veggie Stix think crunchy tasty puffed potato tomato and spinach sticks followed by their other block-buster hit.

Are potato chips healthy. When youre in the snack aisle take a sec to read the nutrition facts and ingredients to find the healthy chip choices. Remember however that all foods should be enjoyed in moderation. The fried Cheddar and Sour Cream Potato Chips make the unhealthy list with 10 grams of fat and 180 mg of sodium per serving.

These tasty better-for-you salty potato chips all stay under 200 calories have less than 2g saturated fat and 200 mg sodium plus no additives or extra ingredients. Yes theyre lower in fat by about 50 percent saturated fat by 67 percent and calories by nearly 14 percent than traditional potato chips but baked chips contain less of the good stuff. Olive Oil Chips Good Health tapped into the notion of a truly healthy snack alternative back in 1992.

Stick to the baked version on the healthy list above for the same flavor without the guilt. Their healthy snacks include their original innovation. No says Hartung.

While crispy crunchy potato chips are often thought of as a tasty side for sandwiches chips are rarely considered a health food. We all know vegetables are healthy and even though the USDA doesnt count potato chips as a serving of vegetables boo the humble potato packs a wallop of. Baked chips have been touted as healthy.

Furthermore processed potato products are also less nutrient dense and contain more calories fat and sodium than whole potatoes.

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