Does Oatmeal Make You Fat
One cup of oatmeal close to 80g will generate approximately 300 calories in the body. You are not going to gain fat by eating oatmeal. 6 Ways Your Oatmeal Could Be Making You Gain Weight Prevention For example 100 g of oats contains 366 calories. Does oatmeal make you fat . Therefore it is important to take in a balanced diet with a nutritionists guidance to achieve the desired results. In fact oatmeal and oats in general are actually very good for you. Oatmeal is a form of soluble fiber as well as a good form of complex carbohydrates. The monotony of eating oatmeal for one or two meals each day can make it hard to stick with. On its own oatmeal is relatively low-calorie high in fiber and high in protein. But even though its made with whole grain oats oatmeal is pretty carb-heavy. To some degree that belief is based in fact since whole grains. Relax -- you dont need to give up that tasty morning bowl of piping-hot oatmeal. Oatmeal is a good source of soluble fiber...